Soak Your Feet In Cold Water Every Night, What Follows Will Surprise You!

https://www.youtube.com/watch?v=0Tn_6DY0k2g Ice baths are becoming more and more popular with professional athletes as well as the so-called weekend warriors. Immersing tired joints and muscles in ice water stimulates blood flow and reduces inflammation. It causes...

Here’s What Your Earwax Says About Your Health

https://www.youtube.com/watch?v=yjUW-Twdq0E Too often things that seem completely benign and without too much importance, can actually have a profound effect on our health. Even more importantly, small alteration in minor areas of our health that we...

Heart attack: The six body parts affected that can signal an 'impending' heart attack

HEART and circulatory diseases cause a quarter of all deaths in the UK, that's more than 160,000 deaths each year. By knowing the early signs, you can act quicker which could save a...

Coronavirus vaccine: Your age could increase your risk of side effects – are you...

THE CORONAVIRUS vaccines will give you the best protection against COVID-19, and in the UK, those more vulnerable to the virus are currently being offered boosters. As with many vaccines there are some...

Spiraled Baked Potato with Garlic and Butter

Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately...

The Magic Pill Is The Way

For years, I’ve been saying there is no magic pill. But, maybe I was wrong. The magic pill is recognizing the magic pills. And avoiding them. When you see or hear any “expert” claiming to have...

Arthritis: Four main warning signs of the condition – 'keep track of your symptoms'

ARTHRITIS is a common condition that causes pain and inflammation in a joint. In the UK, more than 10 million people have arthritis or other similar joint conditions, though signs and symptoms can...

Fit Father's Day: How to Upgrade Your Dad Bod

Two fitness entrepreneurs and fathers are challenging you to pass on a better example to the next generation. Here's your plan to take control of your health and your life at any age! Read...

'Awful' infection rising in England that causes 'irreversible' symptoms warns doctor

THE CORONAVIRUS pandemic should not divert our attention from other public health threats. Donovanosis is gaining ground in England and the symptoms can be "irreversible", warns doctor. Read more

Here’s Why It’s Not Good To Sleep After A Meal

https://www.youtube.com/watch?v=jUYtbRcqYoM You know that sleepy feeling you get after eating a really big meal? Does it sound familiar? All of us have been through this before. If you feel sleepy after you eat, it's really...