How to Burn Fat While Building Muscle
Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how!
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Why eating healthy is so expensive in America
https://www.youtube.com/watch?v=HOE5QDDKDlY
Produce helps your health and hurts your wallet, but some strategies may change that.
Heart attack: The six body parts affected that can signal an 'impending' heart attack
HEART and circulatory diseases cause a quarter of all deaths in the UK, that's more than 160,000 deaths each year. By knowing the early signs, you can act quicker which could save a...
8 Amazing Benefits Of Tea Tree Oil For Skin, Hair, And Health
https://www.youtube.com/watch?v=V5iJNJwWOds
Do you use essential oils often?
These oils provide us with numerous health benefits and can soothe or alleviate symptoms of anxiety, insomnia, depression, asthma, colds, and promote a general sense of well being.
Some...
7 Easy Steps to Boost Immunity & Stay Healthy
https://www.youtube.com/watch?v=hKR71NnZRfw
There is no controversy when we talk about improving our immune system and link it to eating well, having a good night of sleep, and washing our hands frequently. These are steps that you...
Three-Quarters of the World’s Honey Contains Pesticides
https://www.youtube.com/watch?v=LuXJvqVxCho
According to a new study, 75 percent of the world's honey is contaminated with pesticides known to harm bees. The authors of the study add that the insecticide levels are within the range considered...
Health Benefits Of Black Tea
https://www.youtube.com/watch?v=2xI7rViFYSY
Tea lovers —did you know that black and green actually come from the same plants? According to Lifehack, different processing produces their varied colors and tastes. Just like green tea, black tea also comes...
What Pro Bodybuilders Eat for Breakfast
https://www.youtube.com/watch?v=SwJc9rGcWVU
IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Check out Iain's meal and cooking tips, and give his meal 1 a try for...
Here’s Why Working at an Office Makes You Tired Even Though You’re Sitting Still
https://www.youtube.com/watch?v=J_LfrgEgNfc
Office environments are a perfect storm of fatigue causing conditions. Tony Spitz has the details.
Pancreatic cancer symptoms: A sign when you go to the toilet of the 'silent...
PANCREATIC cancer is the 10th most common cancer in the UK. It's been dubbed as a "silent disease" because of the difficulty to spot symptoms in the early stages. This can make it...
