How to Eat Healthy Without Counting Calories

https://www.youtube.com/watch?v=uSKIg51IstE Calories don’t matter that much when it comes to eating heathy and feeling good because they don’t tell you how full you’ll feel afterwards.

How inflammation in the body could be causing depression

https://www.youtube.com/watch?v=rPbSLdVn5ns A new way to study depression may lead to more treatment options for patients. A book just published in the U.S. called “The Inflamed Mind: A Radical New Approach to Depression” examines the link...

If You Have This Condition, Workouts Could Be Hurting You Instead of Helping

https://www.youtube.com/watch?v=k9o85jDPpCk Studies show that if you want to live a long and healthy life, you need to start exercising. But what if the exercise is hurting you? A recent study examined three new cases of...

TRICKS to Strengthen Your IMMUNE SYSTEM & More!

https://www.youtube.com/watch?v=rQ_UJSJ2yMs In the light of the global epidemic of coronavirus, covid-19, we're sharing with you some of the best tricks to strengthen your immune system and more!

Warrick Dunn talks about depression to help others

https://www.youtube.com/watch?v=yDSMgV3iSPM Former Atlanta Falcons running back, Warrick Dunn is opening up about a very personal issue. Dunn talked to our Jovita Moore about his battle with depression. Dunn said that by sharing his story, he...

Woman Beats Cancer By Exercising

https://www.youtube.com/watch?v=PSBANuYl9tA A woman who overcame stage four cancer by becoming a powerlifter and exercising through treatment gets the ALL CLEAR.

Why You Shouldn’t Binge on Gummy Vitamins

https://www.youtube.com/watch?v=M8AighkhdlI An apple a day keeps the doctor away, but too many gummy vitamins might make you schedule an appointment or run to the bathroom.

7 Easy Steps to Boost Immunity & Stay Healthy

https://www.youtube.com/watch?v=hKR71NnZRfw There is no controversy when we talk about improving our immune system and link it to eating well, having a good night of sleep, and washing our hands frequently. These are steps that you...

Arthritis: Four main warning signs of the condition – 'keep track of your symptoms'

ARTHRITIS is a common condition that causes pain and inflammation in a joint. In the UK, more than 10 million people have arthritis or other similar joint conditions, though signs and symptoms can...

How Lemon Water Can Improve Your Health

https://www.youtube.com/watch?v=Z0axSoYSnQ4 Did you know that drinking lemon water can actually improve your health? There is also a best time to drink it.