Strongman Finishers for Big Muscle Gains

There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start. Read...

Strongman Robert Oberst is Ready to Shock the World

Perennial World's Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here's his upper-body workout, and his story. Read more

Strongman Muscle: More Gains, Less Pain

Don't fall for the "strongman vs bodybuilding" debate. For athletes in the ultimate sport of strength, muscle-focused training equals more gains, more strength, and fewer injuries! Read more

Dial In Your Cardio to Lose Weight Faster!

If you're trying to lose fat faster, you can't afford to waste time doing the wrong kind of cardio. Here's how to pick the right one for your goals! Read more

The Real Ways to Lose Weight Fast

Weight loss stalled? We've assembled the best tips we know to turn you into a fat-burning machine! Read more

Hack Your Workouts to Lose Weight Quickly

Sitting and staring at your phone between sets isn't helping you build muscle or burn fat. Here's how to use your rest periods to improve mobility and lose more fat without spending one...

Burn the Most Fat, Build the Most Muscle

Do you want to build muscle or burn fat? Why not both? Use this month-long training program to get shredded fast, while holding onto or even building muscle! Read more

How Ageless Strongman Mark Felix Stays Elite

Mark Felix is decades older than some of his World's Strongest Man rivals. But he stands tall every year and continues to compete at an elite level well into his 50s. Here's how! Read...

Build a Wider, Thicker Back Workout With Osamoje Imoohi How do you get a massive back? With a lot of sets and reps. MusclePharm-sponsored athlete Osamoje Imoohi shows you how to build a broad back from every angle.

Drink This Before Going to Bed to Help Burn Belly Fat How amazing would it be if you could lose weight quickly with one drink? It may be hard to believe, but this drink is very easy to make, and has been shown to help...