Liquid retention is one of the main reasons for weight gain. If you’re trying to get rid of or avoid fluid retention and maintain a healthy metabolism, you need to eat fresh food and limit your daily salt intake. Therefore, you need to get rid of processed foods, which are always high in sodium, and adapt to a diet consisting of grains, fruits, vegetables, fish, and nuts.

To help reduce swelling and fluid retention, try this recipe:


– 1 handful of parsley;
– 1 medium carrot;
– 2 lemons;
– 1 tablespoon flaxseed;
– A little water (enough to help mix everything up). Instructions

Squeeze the two lemons and add the juice to the blender. Chop the carrots and throw them into the blender with the lemon juice.
Add the parsley, flaxseed, and water.
Mix everything in the blender.
Drink it immediately, without any sugar or artificial sweetener.
Have a glass of this juice every day to feel the results.